Meatball Recipes High Protein
Make small balls out of the mixture use a spoon to get a consistent size so that the meatballs cook equally fast wet hands with cold water keeps the mixture from sticking to the hands. Form mixture into about 24 meatballs about the size of a ping-pong ball and place on prepared baking sheet.
Lentil Mushroom Meatballs Vegan High Protein Power Hungry Recipe Vegetarian Recipes Mushroom Meatballs Lentil Recipes
In this video you will learn how to cook vegan lentil meatballs.
Meatball recipes high protein. Add in meatballs and simmer for another 30 minutes. For the Marinara Meatballs. Add in remaining tomato sauce ingredients reduce heat to low and allow to simmer for about 90 minutes.
Grate or chop the onion finely. 1 12 cups black beans drained and rinsed 1 cup quick oats add another 12 cup if batter is too wet 1 cup cooked quinoa 12 cup chickpea flour 12 cup black olives pitted about 15 12 onion 2 garlic cloves 1 tablespoon olive oil. 1 Tbsp olive oil.
Bake 20-22 minutes until cooked through. 14 cup parsley minced. 2 28 oz cans whole tomatoes crushed by hand.
Salt and pepper to taste. In a large bowl mix the grated onion with rest of the ingredients. This easy meatball recipe makes tender and flavorful Italian-style meatballs that use everyday ingredients and can be added to a variety of dishes including spaghetti and meatballs.
14 cup red win. Start by putting the pan on medium heat and greasespray it lightly so that the meatballs doesnt stick. How to make Italian meatballs overview.
Combine with hands to mix well. 14 cup basil minced. In a large pan over medium heat saute onion and garlic in olive oil.
Serve with ¼ cup marinara sauce. Put meats egg garlic parsley oregano salt and pepper into a large bowl. Serve over your choice of pasta.
Makes about 24 meatballs6 servings 1 serving 4 meatballs. Start by adding the breadcrumbs and milk to a large prep bowl and mixing it together this forms the panade. 1 tsp dried oregano.
You will find the recipe macros belowEnjoy these delicious and high-protein vegan meatbal.
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